1. Between Days 02:34
2. Superhero 02:46
3. Friends 04:40
4. Labored Breathing 01:09
5. Running Out the Clock feat. The Kount 03:52
6. Work and Purpose feat. 10.4 ROG 01:54
7. His Heart Grew Three Sizes feat. Lakey Inspired 03:10
8. Everybody Loves The Sunshine feat. Theo Croker 05:22
All songs produced by Kiefer
Mixed by: Kiefer Shackelford except Jonwayne on 1
Mastered by: Matthew David McQueen except Kiefer on 8
Cover art by: Mason London
Additional players:
3. Friends
Trumpet: Sara Sithi-Amnuai (trumpet)
8. Everybody Loves the Sunshine ft. Theo Croker
Drums - Will Logan
Bass - Andy McCauley
Guitar - Paul Castelluzzo
Trumpet - Theo Croker
