1. Loose Motion 06:11
2. Disingenuous 05:18
3. Nows Not the Time 03:29
4. Crew Cut 05:27
5. For Heavens Sake 05:24
6. Mr Pickles 06:34
7. Good Day for a Dog 06:33
8. Don't Take the G Train 07:11
9. Sneaking Out After Midnight 06:54
10. Tennis Elbow 05:33
Joel Frahm - Saxophone
Orlando Le Fleming - Bass
Mark Lockett - Drums
Recording engineer - Michael Brorby
Mixed - Michael Brorby
Mastered - Michael MacDonald
